| Uneven Hips: This can be due to being born with one leg significantly shorter than the other, but more commonly it is an indication of moderate to sharp imbalances in the lumbar spine, or irregularities in the mid and upper spine. In the case of a short leg, sometimes a lift is needed in one’s shoe to even out the legs. Often, more in-depth spinal corrective work is needed if the hip imbalance is stemming from spinal postural deterioration. The key is to balance and strengthen all the postural muscles that hold the spine in its normal alignment. |